Sport aerobics

Sports aerobics is not a well-known sport in Poland, but has been gaining popularity in recent years. It is a combination of gymnastics, acrobatics and dance. Sports aerobics requires strength (both static and dynamic), flexibility, and endurance. A competitor prepares a two minute routine to high-paced music (150-160 BPM). The routine consists of intricate choreography, as well as obligatory and bonus elements from various skills sets. These elements can be jumps, push-ups, presses or flexibility skills. Routines can be competed as solos, mixed doubles, and trios. 

We encourage all dancers, cheerleaders, gymnasts, acrobats and pole dancers to join us.

TERMS OF CLASSES:

contact: azs@kozminski.edu.pl  oraz room D25

INSTRUCTOR:

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